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Calorie intake for 80 kg man

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The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. The following converter can be used to convert between Calories and other common food energy units. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate BMR , which is the amount of energy expended per day at rest.

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Daily Calorie Calculator

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It uses the most popular formula, and can help to determine our daily calorie needs in a more precise way. This calculatorTakes into account body weight and height, age, gender, and exercise level. The fight with calories is an everyday affair and knowing your daily calorie intake is a critical part of managing it properly.

Bad eating habits and almost non-existent physical activity make this fight a tough one. Calories are a way of measuring energy. Energy, if it is not used, is converted into fat and stored in the body.

Excessive fat leads to obesity as well as a host of other medical complications. Obesity itself leads to various health problems including high blood pressure, heart attack, diabetes etc.

Therefore, it is vital to ensure that only the required amount of calorie intake is taken daily. It is not easy to figure out how many calories are required for daily functioning. Most people are clueless as to how much is too much. What constitutes as the proper number of calories to lose weight? All these questions can be answered by using a calorie calculator.

Many men and women use calorie calculators to estimate the number of calories required to gain or lose weight. There are various calorie calculators that provide users with indications of required number of calories at various activity levels.

For example, the nutrient calculator provides an estimate of the number of calories in carbohydrates, proteins, fats etc. The bulking calculator provides users with an estimate of the number of calories required to gain weight or muscle.

Pregnant women use the pregnancy calorie calculator to assess their weight gain and calorie intake in order to ensure a healthy pregnancy. The breast feeding calorie calculator provides breast feeding mothers, the daily calorie intake, in order to nourish the baby while ensuring proper nourishment for themselves. One pound of fat equals 3, calories.

This is an astonishing figure. Most experts suggest a calorie output of daily in excess to what the body would expend in its normal condition, in order to ensure a weight loss of 1 lb a week. This figure sends many weight watchers to the gym to exercise away the required calories. However, this is easier said than done. Most individuals find they do not lose weight, but remain constant, even with a daily calorie output of or more. This is because weight loss becomes more and more difficult, the lighter an individual becomes.

Weight loss is affected by many factors. For example, metabolism slows considerably after a certain age. This causes less burning of fat. This means an older person has to work harder and longer to burn calories than it takes a much younger person. A 45 year old male, weighing 72 kilos with a height of 6 feet, exercising five days a week, must consume 1, calories a day.

A 25 year old with the same height and weight and work out time can consume up to 2, calories while losing the same weight. The older people can ensure weight loss through a metabolism boost. Metabolism is boosted with cardio workouts, weight training, and occasional high-calorie meals. The calorie calculator helps identify the right number of calories required to lose weight in the proper manner. There is a minimum calorie intake level persons must adhere to in order to lose weight in a healthy manner.

Women require a minimum daily calorie intake of while men require a daily calorie intake of Lowering calorie intake to less than these amounts triggers the starvation response.

This means the body adapts to the lack of calories and conserves energy. This, as a result, slows metabolism further, aggravating the weight gain tendencies. Low calorie intake causes muscle mass breakdown, nutritional deficiencies, fatigue and sluggishness. This therefore, is not the right way to lose weight. A gradual calorie intake reduction helps lose weight in the proper manner. Losing weight is never easy.

Most often, although the scale informs loss of weight, a body mass calculator states increased fat percentage. This happens when the weight loss does not take place in the proper manner, which results in muscle depletion. This makes it more difficult to lose weight, but makes it easier to gain weight as well. Referring to the calorie calculator enables a person to obtain an approximation of the daily calorie intake in order to lose weight in a healthy and permanent way.

See the formula this calculator use. Calorie Calculators. Calories Burned Calculators. Care for calories Count calories everyday, keep healthy on the way! Exercise Level: Exercise Level. Calculator Inputs Age:. By Kilo KG Pounds. By CM Inches. Male Female. Results: Your Daily Calories:. Using the Daily Calorie Calculator The fight with calories is an everyday affair and knowing your daily calorie intake is a critical part of managing it properly.

What is a Calorie Intake Calculator? Losing Fat with the Calculator One pound of fat equals 3, calories. Reducing Calories the Proper Way There is a minimum calorie intake level persons must adhere to in order to lose weight in a healthy manner. All Rights Reserved.

Daily Calorie Intake Calculator

You could spend your whole life reading about all the ways you can go about losing weight, but it really boils down to one thing — you need to burn more calories than you consume. For more information on calorie counting we spoke to dietitian Lucy Perrow, speaking on behalf of the British Dietetic Association. This depends on numerous factors — gender, height, weight, amount and type of activity, metabolism, genetics. The guidelines for recommended daily calorie intake is 2, calories a day for women and 2, for men, but this is very general and I would usually recommend people calculating their own requirements.

If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down.

How many kilocalories can one consume per day? How high are the average daily requirements for women and men? How are power conversion and calorie consumption related? Using the calorie calculator on this page, you can calculate…. Our body burns energy all the time — even at night.

The Average Calories Per Day Needed for Men

The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. BMR Basal Metabolic Rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. A restful state refers to the energy sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin. The referenced formulas used to calculate the daily calorie expenditure based on physical activity levels are listed below along with a section on calories burned based on specific physical activity type. The following table enables calculation of an individual's recommended daily Kilocalorie intake to maintain current weight. Calorie Intake Calculator The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. Calculate calories. Results Additional information will be displayed here once you calculate your Calorie Intake requirements.

Kilocalorie Calculator: lose weight, gain weight, maintain weight — daily requirements

Tags: bigger muscles , fat loss , healthy tips , lose weight , muscle growth , weight gain. Categories: Nutrition. You can estimate your daily calorie needs by working out your basal metabolic rate BMR and multiplying it by your physical activity level. Your BMR is the number of calories you burn at rest over 24 hours maintaining essential functions such as respiration, digestion and brain function. BMR accounts for 60—75 per cent of the calories you burn daily.

Your energy requirement may be lower or higher. A calorie is a measuring unit to determine the amount of energy contained in foods.

It uses the most popular formula, and can help to determine our daily calorie needs in a more precise way. This calculatorTakes into account body weight and height, age, gender, and exercise level. The fight with calories is an everyday affair and knowing your daily calorie intake is a critical part of managing it properly. Bad eating habits and almost non-existent physical activity make this fight a tough one.

Calorie Calculator

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Is Calorie Counting A Good Way To Lose Weight?

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How are power conversion and calorie consumption related? For example, a person weighing 70 kg burns 70 kcal per hour when sitting completely still.‎At a Glance · ‎Calorie Calculator: lose · ‎Hints.

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