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Does woman need zinc

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Zinc is a trace mineral that aids our immune systems in battling infection and helps create the proteins needed for strong bones, muscles, tissue, and blood. It also helps maintain good eye health. About a year ago, I learned that I was zinc deficient. I was not surprised, as I suffer from celiac disease and have difficulty with nutrient absorption.

SEE VIDEO BY TOPIC: 6 Ways to Know You Need MORE Zinc

SEE VIDEO BY TOPIC: Zinc Benefits - 7 Ways Zinc Supports Your Healing

Zinc supplementation during pregnancy

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Have a question? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA , the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell. The amount of zinc you need each day depends on your age.

Average daily recommended amounts for different ages are listed below in milligrams mg :. Zinc is found in a wide variety of foods. You can get recommended amounts of zinc by eating a variety of foods including the following:. It is also available alone or combined with calcium , magnesium or other ingredients in dietary supplements.

Dietary supplements can have several different forms of zinc including zinc gluconate, zinc sulfate and zinc acetate. It is not clear whether one form is better than the others.

Zinc is also found in some oral over-the-counter products, including those labeled as homeopathic medications for colds. Use of nasal sprays and gels that contain zinc has been associated with the loss of the sense of smell, in some cases long-lasting or permanent. Currently, these safety concerns have not been found to be associated with oral products containing zinc, such as cold lozenges. Zinc is also present in some denture adhesive creams. Using large amounts of these products, well beyond recommended levels, could lead to excessive zinc intake and copper deficiency.

This can cause neurological problems, including numbness and weakness in the arms and legs. However, certain groups of people are more likely than others to have trouble getting enough zinc:.

Zinc deficiency is rare in North America. It causes slow growth in infants and children, delayed sexual development in adolescents and impotence in men. Zinc deficiency also causes hair loss, diarrhea , eye and skin sores and loss of appetite.

Weight loss, problems with wound healing, decreased ability to taste food, and lower alertness levels can also occur. Many of these symptoms can be signs of problems other than zinc deficiency.

If you have these symptoms, your doctor can help determine whether you might have a zinc deficiency. Scientists are studying zinc to learn about its effects on the immune system the body's defense system against bacteria, viruses, and other foreign invaders.

Scientists are also researching possible connections between zinc and the health problems discussed below. The body's immune system needs zinc to do its job. Older people and children in developing countries who have low levels of zinc might have a higher risk of getting pneumonia and other infections. Zinc also helps the skin stay healthy. Some people who have skin ulcers might benefit from zinc dietary supplements, but only if they have low levels of zinc.

Children in developing countries often die from diarrhea. Studies show that zinc dietary supplements help reduce the symptoms and duration of diarrhea in these children, many of whom are zinc deficient or otherwise malnourished. It is not clear whether zinc dietary supplements can help treat diarrhea in children who get enough zinc, such as most children in the United States.

Some studies suggest that zinc lozenges or syrup but not zinc dietary supplements in pill form help speed recovery from the common cold and reduce its symptoms if taken within 24 hours of coming down with a cold.

However, more study is needed to determine the best dose and form of zinc, as well as how long it should be taken before zinc can be recommended as a treatment for the common cold.

AMD is an eye disease that gradually causes vision loss. Research suggests that zinc might help slow AMD progression. In a large study among older people with AMD who were at high risk of developing advanced AMD, those who took a daily dietary supplement with 80 mg zinc, mg vitamin C , IU vitamin E , 15 mg beta-carotene , and 2 mg copper for about 6 years had a lower chance of developing advanced AMD and less vision loss than those who did not take the dietary supplement.

In the same study, people at high risk of the disease who took dietary supplements containing only zinc also had a lower risk of getting advanced AMD than those who did not take zinc dietary supplements.

People who have or are developing the disease might want to talk with their doctor about taking dietary supplements. Yes, if you get too much. Signs of too much zinc include nausea , vomiting, loss of appetite, stomach cramps, diarrhea, and headaches.

When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity , and low levels of HDL cholesterol the "good" cholesterol. The daily upper limits for zinc are listed below. These levels do not apply to people who are taking zinc for medical reasons under the care of a doctor:. Zinc dietary supplements can interact or interfere with medicines that you take and, in some cases, medicines can lower zinc levels in the body.

Here are several examples:. Tell your doctor, pharmacist , and other healthcare providers about any dietary supplements and medicines you take. They can tell you if those dietary supplements might interact or interfere with your prescription or over-the-counter medicines or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients.

People should get most of their nutrients from food, advises the federal government's Dietary Guidelines for Americans. Foods contain vitamins , minerals , dietary fiber and other substances that benefit health. In some cases, fortified foods and dietary supplements may provide nutrients that otherwise may be consumed in less-than-recommended amounts. For more information about building a healthy diet, refer to the Dietary Guidelines for Americans and the U.

Department of Agriculture's MyPlate. This fact sheet by the Office of Dietary Supplements ODS provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers doctor, registered dietitian, pharmacist, etc. Any mention in this publication of a specific product or service, or recommendation from an organization or professional society, does not represent an endorsement by ODS of that product, service, or expert advice.

Updated: December 10, History of changes to this fact sheet. Find ODS on:. Strengthening Knowledge and Understanding of Dietary Supplements. Health Information Health Information. For Researchers For Researchers. COVID is an emerging, rapidly evolving situation. Zinc Fact Sheet for Consumers. Table of Contents What is zinc and what does it do? How much zinc do I need? What foods provide zinc? What kinds of zinc dietary supplements are available?

Am I getting enough zinc? What happens if I don't get enough zinc? What are some effects of zinc on health? Can zinc be harmful? Are there any interactions with zinc that I should know about? Zinc and healthful eating Where can I find out more about zinc? Disclaimer This fact sheet by the Office of Dietary Supplements ODS provides information that should not take the place of medical advice.

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Zinc 101: Uses, Dosage, Foods, Supplements, Risks, and More

Move over, vitamin C. Zinc may be the new cold fighter in town. Many studies have shown that taking a zinc supplement may help shorten the duration of the common cold , but it also plays a big part in promoting proper growth. Zinc is considered a trace mineral, which means your body needs only a small amount of it to work properly. Zinc heals wounds and keeps your immune system humming and ready to take on threatening bacteria and viruses.

Infections include urinary tract infections, diarrheal diseases, antibiotic-resistant staph infections and many more. These infections are a major problem for our elderly who are already inclined to have impaired immune systems as they age. Age and taking medications are examples of two factors that make it difficult for their bodies to absorb essential nutrients, like certain minerals and vitamins.

Are you getting enough zinc? Zinc is a mineral important to maintain good health and optimize athletic performance year-round. I t's a vital part of healthy cell metabolism, immune function, protein and DNA synthesis, and wound healing. Zinc deficiency may impair your ability to absorb water, electrolytes, and nutrients; and, over time, can lead to impaired immune function, growth retardation, and increased sensitivity to cell damage leading to premature aging.

Zinc Deficiency in Older Adults

Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Our evidence-based analysis on zinc features unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process. This page features references. All factual claims are followed by specifically-applicable references. Click here to see the full set of references for this page.

The importance of zinc, especially for the elderly

Zinc is an essential mineral known to be important for many biological functions including protein synthesis, cellular division and nucleic acid metabolism. It has been suggested that maternal zinc deficiency may compromise infant development and lead to poor birth outcomes. Low plasma zinc concentrations reduce placental zinc transport and may affect the supply of zinc to the fetus. It has been hypothesized that zinc supplementation may improve pregnancy outcomes for mothers and infants. Studies of the effects of zinc supplementation during pregnancy have shown inconsistent results, possibly in part because of the challenges in establishing baseline zinc status in populations.

For starters, zinc is a trace mineral, meaning you only need to consume very small quantities in order to be healthy. You don't need to consume much daily, even though it has so many benefits and profoundly affects how your body works, she adds.

Zinc is one of the seven essential minerals—the others being magnesium, iron, calcium, iodine, silica and selenium—your body needs to stay healthy. This is why you need to consume zinc regularly, both through your daily diet and via mineral supplements. All minerals and vitamins are in competition, in that they need the right conditions for your body to absorb them properly. Magnesium helps your body regulate its zinc levels, while zinc enables it to absorb magnesium more efficiently—it will only hinder absorption when taken in abnormally high doses around mg of zinc per day.

Are You Getting Enough Zinc?

Zinc is an essential mineral that women require on a daily basis to stay healthy. Although zinc is needed in small amounts, a zinc deficiency can cause some serious and unpleasant side effects — like hair loss, problems with your sense of taste and smell or poor wound healing. Good sources of zinc include red meat, chicken, seafood, dairy products, legumes and nuts. According to the Office of Dietary Supplements, women need 8 milligrams of zinc each day; 11 milligrams if they are pregnant and 12 milligrams of zinc daily if they are breastfeeding.

SEE VIDEO BY TOPIC: The Amazing Zinc: Part 1

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. Zinc is also involved with the senses of taste and smell. Pregnancy and lactation requires slightly more at 11 mg and 12 mg, respectively. Meats, poultry, and seafood are rich in zinc. Some plant foods like legumes and whole grains are also good sources of zinc, but they also contain phytates that can bind to the mineral, lowering its absorption.

Magnesium and zinc—should you take them together?

Have a question? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA , the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly.

Mar 11, - Researchers have found that zinc-deficient animals require 50% more What Does Zinc Do?3 The Recommended Dietary Allowance (RDA) for adults set by Health Canada is 8mg/day for women and 11mg/day for men

Zinc is a trace element and an essential micronutrient for humans. Essential micronutrients are vitamins and minerals that are required in small amounts by the body for optimal health. Since the body is unable to synthesize these micronutrients, a dietary source is necessary.

7 Zinc Benefits Every Woman Should Know About

Zinc is an essential trace element for all forms of life. Clinical zinc deficiency in humans was first described in , when the consumption of diets with low zinc bioavailability due to high phytate content see Food sources was associated with "adolescent nutritional dwarfism" in the Middle East 1. Since then, zinc insufficiency has been recognized by a number of experts as an important public health issue, especially in low-resource countries 2, 3.

What are the health benefits of zinc?

Zinc is a mineral that supports a variety of systems in the body, including immune, bone and vision support. Zinc also—fun fact! Not getting enough zinc into your system can lead to shortfalls—which is why getting the right amount of zinc is so important.

The study, published in the Journal of Nutritional Biochemistry , found that zinc transporters were significantly dysregulated in older animals. The animals showed signs of zinc deficiency and had an enhanced inflammatory response even though their diets supposedly contained adequate amounts of zinc.

Have a question? Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies. Zinc is involved in numerous aspects of cellular metabolism. It is required for the catalytic activity of approximately enzymes [ 1 , 2 ] and it plays a role in immune function [ 3 , 4 ], protein synthesis [ 4 ], wound healing [ 5 ], DNA synthesis [ 2 , 4 ], and cell division [ 4 ].

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Zinc that's used topically is known as zinc oxide. Zinc oxide cream, ointment or paste is applied to the skin to prevent conditions such as diaper rash and sunburn.

If you buy something through a link on this page, we may earn a small commission. How this works. Zinc is a trace element that is necessary for a healthy immune system.

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