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Get fit guy orangetheory

Heart-rate training is backed by an impressive amount of science and it really can be the key ingredient for fitness success. That's why many fitness studios use heart-rate training as the basis of their workout programs -- but one studio in particular has a massive nationwide following due to its supposed effectiveness. The first Orangetheory Fitness OTF opened in in Fort Lauderdale, Florida, and nine years later, the company is still opening new locations all over the country. The founders of OTF call it the "multi-vitamin of metabolic training" and say that everything OTF comprises is what you need to "burn fat at the highest level. OTF is based on something called excess post-exercise oxygen consumption EPOC , a concept that refers to your body's increased intake of oxygen after physical activity. It's colloquially referred to as the "afterburn.

SEE VIDEO BY TOPIC: 59 days without Orangetheory... *REGRETS*

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SEE VIDEO BY TOPIC: A look inside Orangetheory Fitness - Whole Foods donuts + deep tissue massage

Orangetheory Fitness Review

Brock Armstrong, Get-Fit Guy, will help you increase your enjoyment of movement, boost your overall physical performance, and get your body feeling and functioning better than ever. Brock uses his understanding of functional movement, endurance training, muscle building and the ever-important balance between performance and health to help people all over the world achieve their goals and improve their quality of life.

Brock was a blogger for the Canadian Running magazine iRun. You can also check out his workplace wellness podcast at WorkplaceHero. Brock is the founder and owner of BrockArmstrong. Life, programs that have helped hundreds of people reach their wellness goals. Brock is also a former professional ballet dancer and has coached well over people across their own personal finish line. He lives in Vancouver, BC with his partner Eleanor and several bicycles.

You can email Brock at getfitguy quickanddirtytips. Jump to Navigation. Get-Fit Guy. I will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.

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Rethinking the Gym: Why Men Should Try More Fitness Classes

Click here to find the Orangetheory studio near you to book your first workout free. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results.

The core mission of Orangetheory Fitness, an innovative health club centered around vigorous one-hour group training, is to get as many people into the orange zone as possible. But what exactly is the orange zone? In terms of exercise, it means being at 84 percent or more of your maximum heart rate, which is where the most amount of calories are burned.

Heartrate-based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So I did some undercover investigation to get the goods on whether or not the theory behind Orangetheory is flawed or fit. There is a new-ish chain of gyms popping up around the world called Orangetheory Fitness, and after hearing a few of the athletes I coach rave about it, I figured I should give it a try. Happily, they offer a free trial session, so I really had nothing to lose. Except for perhaps my fitness dignity.

How Orangetheory’s Design Helps You Get Fit

But instead of wandering from bench to machine to pull-up bar to mat, this time I decided to take classes. After some research, I chose an Orangetheory Fitness center up the street. It was time to stop going it alone. Orangetheory classes mix running, rowing, and other aerobic activities with weight, resistance, and core strength training. No two sessions you attend are ever exactly the same. Attend a workout there two or three times a week and just about every muscle group in your body will be activated, with your heart getting pushed well into the productive range for cardio strength development. The session was made up of at least a dozen women, while I was one of only two men. The exercises the women were doing —one half of each class does cardio while the other half works on strength training — looked too easy, speaking frankly. Most participants were using light weights and slender resistance bands. How was I going to rise above my fitness plateau like this?

Health and Wellness

AskMen may get paid if you click a link in this article and buy a product or service. You hire him, and he does a good job. Perhaps even a great job. Such is the story with Orangetheory Fitness. A lot deeper.

Orangetheory Fitness is a one-of-a-kind, group high-intensity interval training workout.

There is a new-ish chain of gyms popping up around the world called Orangetheory Fitness, and after hearing a few of the athletes I coach rave about it, I figured I should give it a try. Happily, they offer a free trial session, so I really had nothing to lose. Except for perhaps my fitness dignity. So, I put on my fake nose and moustache and headed to the Davie street location to experience it for myself.

The 10 Best Workout Classes for Men

I am downright sweaty. Basically the whole premise is workout for an hour, burn extra calories for up to 36 hours. They do this by targeting heart rate zones that stimulate the metabolism and increase energy. Each workout is a combination of power, strength, and endurance elements using a treadmill, a rower, the TRX system , free-weights, and body-weight moves.

Brock Armstrong, Get-Fit Guy, will help you increase your enjoyment of movement, boost your overall physical performance, and get your body feeling and functioning better than ever. Brock uses his understanding of functional movement, endurance training, muscle building and the ever-important balance between performance and health to help people all over the world achieve their goals and improve their quality of life. Brock was a blogger for the Canadian Running magazine iRun. You can also check out his workplace wellness podcast at WorkplaceHero. Brock is the founder and owner of BrockArmstrong. Life, programs that have helped hundreds of people reach their wellness goals.

Workout Wednesday

So good to see you again," says the smiling woman behind the counter as I walk into Orangetheory Fitness in Islington, north London. Every person who walks through the door is greeted in a similarly warm way, and this personal touch is one of the factors that keep people coming back for more. At a time when keeping fit has never been cooler and fitness-lovers are spoilt for choice when it comes to places to workout, successfully maintaining a loyal customer-base is not to be sniffed at. Orangetheory currently has more than , members with over 1, studios in 49 US states and 22 other countries, and there are another studios in the development pipeline. A portion of every Orangetheory workout is spent on the treadmill, but you can go at your own pace. Our technology allows our members in real time to see how their body is responding. What you do not measure you cannot achieve. Orangetheory, which opened its first studio in , distinguishes itself from other fitness franchises with its focus on heartrate.

According to Natalie Carver, OT Meridian's Manager, “Orangetheory Fitness On the other side, is a younger guy, I don't think he has gone down to a walk for.

To be fair to all, members are asked to book only one class per day until class capacity can be increased. Thank you. Good afternoon- limited Class sign-up is now available!!!

378 - Is the Theory Behind Orangetheory Fitness Flawed?

It was my first exposure to high-intensity training in a group setting. I had never touched a kettlebell before and pull-ups were a weak point for me. After the workout, I felt like I was going to pass out, puke, cry, or all three.

Get-Fit Guy

I've been going to Orangetheory pretty regularly for the past three years, which means I'm basically an OTF pro at this point. I always get there early so I can grab a treadmill card I prefer starting on the treadmill. I know which treadmill and floor space I like. I know my favorite instructors shout-out to the amazing coaches at the Astor Place location in New York City!

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